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GET /v1/foods/usda-169554Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 27.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3 g
- Monounsaturated fat
- 2.4 g
- 2.9 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 298 mg
- 351 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 187 mg
- 220 mg
- Zinc
- 4.3 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 6.2 mg
- 7.3 mg
- Vitamin B6
- 0.52 mg
- 0.61 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.22 µg
- 1.44 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 467 g raw meat)
- 379 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169554