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GET /v1/foods/usda-169555Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 506 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 83 g
- 33.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.7 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 2.7 g
- Monounsaturated fat
- 7.2 g
- 2.9 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 230 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 57 mg
- Potassium
- 679 mg
- 275 mg
- Calcium
- 49 mg
- 20 mg
- Iron
- 6.9 mg
- 2.8 mg
- Magnesium
- 54 mg
- 22 mg
- Phosphorus
- 514 mg
- 208 mg
- Zinc
- 19.8 mg
- 8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 3.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.06 mg
- Riboflavin (B2)
- 0.39 mg
- 0.16 mg
- Niacin (B3)
- 10.3 mg
- 4.2 mg
- Vitamin B6
- 0.7 mg
- 0.29 mg
- Folate
- 22 µg
- 9 µg
- Vitamin B12
- 4.74 µg
- 1.92 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 59.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 388 g raw meat)
- 247 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169555