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GET /v1/foods/usda-169557Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 580 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 63.6 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.3 g
- 14.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 5.7 g
- Monounsaturated fat
- 14 g
- 6 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Cholesterol
- 207 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 56 mg
- Potassium
- 792 mg
- 340 mg
- Calcium
- 47 mg
- 20 mg
- Iron
- 4.1 mg
- 1.8 mg
- Magnesium
- 54 mg
- 23 mg
- Phosphorus
- 494 mg
- 212 mg
- Zinc
- 11.5 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 3.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.07 mg
- Riboflavin (B2)
- 0.31 mg
- 0.13 mg
- Niacin (B3)
- 16.9 mg
- 7.3 mg
- Vitamin B6
- 1.33 mg
- 0.57 mg
- Folate
- 19 µg
- 8 µg
- Vitamin B12
- 3.73 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 57.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 295 g raw meat)
- 233 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169557