Use in the API
Fetch this food by id.
GET /v1/foods/usda-169558Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 53 mg
- Potassium
- 275 mg
- 323 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 171 mg
- 201 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 5.9 mg
- 6.9 mg
- Vitamin B6
- 0.46 mg
- 0.55 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.3 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 62.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast (yield from 690g raw meat)
- 569 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169558