Use in the API
Fetch this food by id.
GET /v1/foods/usda-169560Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 463 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 83.1 g
- 30 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.9 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 1.8 g
- Monounsaturated fat
- 5.7 g
- 2.1 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Trans fat
- 0.63 g
- 0.23 g
- Cholesterol
- 238 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 75 mg
- Potassium
- 1,199 mg
- 433 mg
- Calcium
- 50 mg
- 18 mg
- Iron
- 9 mg
- 3.2 mg
- Magnesium
- 47 mg
- 17 mg
- Phosphorus
- 845 mg
- 305 mg
- Zinc
- 14.2 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Vitamin K
- 3.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.09 mg
- Riboflavin (B2)
- 0.9 mg
- 0.33 mg
- Niacin (B3)
- 24.8 mg
- 8.9 mg
- Vitamin B6
- 2.43 mg
- 0.88 mg
- Folate
- 14 µg
- 5 µg
- Vitamin B12
- 6.32 µg
- 2.28 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 64.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 381 g raw meat)
- 277 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169560