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GET /v1/foods/usda-169562Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.7 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2 g
- Monounsaturated fat
- 2.8 g
- 2.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 112 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 68 mg
- Potassium
- 331 mg
- 293 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 3.2 mg
- 2.8 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 245 mg
- 217 mg
- Zinc
- 8.8 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 4.1 mg
- 3.7 mg
- Vitamin B6
- 0.37 mg
- 0.32 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 3.86 µg
- 3.42 µg
Other
NutrientPortionPer 100 g
- Water
- 76 g
- 67.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169562