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GET /v1/foods/usda-169564Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.7 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.5 g
- Monounsaturated fat
- 4.3 g
- 2.5 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 107 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 54 mg
- Potassium
- 564 mg
- 326 mg
- Calcium
- 42 mg
- 24 mg
- Iron
- 2.7 mg
- 1.5 mg
- Magnesium
- 38 mg
- 22 mg
- Phosphorus
- 341 mg
- 197 mg
- Zinc
- 6.2 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 2.1 µg
- 1.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.12 mg
- Niacin (B3)
- 9.8 mg
- 5.7 mg
- Vitamin B6
- 1.01 mg
- 0.59 mg
- Folate
- 19 µg
- 11 µg
- Vitamin B12
- 1.75 µg
- 1.01 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 72 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 173 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169564