Use in the API
Fetch this food by id.
GET /v1/foods/usda-169565Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,766 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 266 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 77.5 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.9 g
- 2.6 g
- Monounsaturated fat
- 40.1 g
- 3.1 g
- Polyunsaturated fat
- 4 g
- 0.3 g
- Trans fat
- 3.4 g
- 0.26 g
- Cholesterol
- 889 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,096 mg
- 85 mg
- Potassium
- 4,602 mg
- 357 mg
- Calcium
- 232 mg
- 18 mg
- Iron
- 28.1 mg
- 2.2 mg
- Magnesium
- 271 mg
- 21 mg
- Phosphorus
- 2,630 mg
- 204 mg
- Zinc
- 106 mg
- 8.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.1 µg
- Vitamin E
- 2.6 mg
- 0.2 mg
- Vitamin K
- 19.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.84 mg
- 0.07 mg
- Riboflavin (B2)
- 2.06 mg
- 0.16 mg
- Niacin (B3)
- 59.2 mg
- 4.6 mg
- Vitamin B6
- 5.19 mg
- 0.4 mg
- Folate
- 39 µg
- 3 µg
- Vitamin B12
- 38.03 µg
- 2.95 µg
Other
NutrientPortionPer 100 g
- Water
- 935 g
- 72.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,289 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169565