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Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.4 g
- Monounsaturated fat
- 3.3 g
- 2.9 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.26 g
- 0.23 g
- Cholesterol
- 76 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 85 mg
- Potassium
- 375 mg
- 332 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 227 mg
- 201 mg
- Zinc
- 9.3 mg
- 8.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 5.2 mg
- 4.6 mg
- Vitamin B6
- 0.43 mg
- 0.38 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.29 µg
- 2.91 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 72.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 1,263 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169566