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Energy
NutrientPortionPer 100 g
- Energy
- 680 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78.3 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.8 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 4.2 g
- Monounsaturated fat
- 26.6 g
- 9.8 g
- Polyunsaturated fat
- 2.2 g
- 0.8 g
- Trans fat
- 2.62 g
- 0.96 g
- Cholesterol
- 277 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 75 mg
- Potassium
- 718 mg
- 264 mg
- Calcium
- 38 mg
- 14 mg
- Iron
- 8.7 mg
- 3.2 mg
- Magnesium
- 63 mg
- 23 mg
- Phosphorus
- 544 mg
- 200 mg
- Zinc
- 32.6 mg
- 12 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.27 mg
- 0.1 mg
- Riboflavin (B2)
- 0.7 mg
- 0.26 mg
- Niacin (B3)
- 9.4 mg
- 3.5 mg
- Vitamin B6
- 0.79 mg
- 0.29 mg
- Folate
- 19 µg
- 7 µg
- Vitamin B12
- 11.04 µg
- 4.06 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 55.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 272 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169567