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Energy
NutrientPortionPer 100 g
- Energy
- 812 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 106 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43.4 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.6 g
- 3.4 g
- Monounsaturated fat
- 22.2 g
- 4.3 g
- Polyunsaturated fat
- 2 g
- 0.4 g
- Trans fat
- 2.55 g
- 0.5 g
- Cholesterol
- 355 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 421 mg
- 82 mg
- Potassium
- 1,727 mg
- 336 mg
- Calcium
- 62 mg
- 12 mg
- Iron
- 10.4 mg
- 2 mg
- Magnesium
- 113 mg
- 22 mg
- Phosphorus
- 1,059 mg
- 206 mg
- Zinc
- 26 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 7.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.41 mg
- 0.08 mg
- Riboflavin (B2)
- 0.79 mg
- 0.15 mg
- Niacin (B3)
- 30.2 mg
- 5.9 mg
- Vitamin B6
- 3.07 mg
- 0.6 mg
- Folate
- 15 µg
- 3 µg
- Vitamin B12
- 9.66 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 362 g
- 70.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 514 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169570