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GET /v1/foods/usda-169571Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 3.6 g
- 4.2 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 289 mg
- 340 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 179 mg
- 211 mg
- Zinc
- 4.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 6.5 mg
- 7.7 mg
- Vitamin B6
- 0.49 mg
- 0.57 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.3 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 64.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 569 g
- 1 serving
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169571