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GET /v1/foods/usda-169580Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,121 kcal
- 510 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38 g
- 6.2 g
- Carbohydrate
- 275 g
- 44.9 g
- Fat
- 207 g
- 33.8 g
- Fibre
- 15.3 g
- 2.5 g
- Sugars
- 234 g
- 38.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 113 g
- 18.5 g
- Monounsaturated fat
- 77.1 g
- 12.6 g
- Polyunsaturated fat
- 6.2 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 324 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 416 mg
- 68 mg
- Potassium
- 1,818 mg
- 297 mg
- Calcium
- 961 mg
- 157 mg
- Iron
- 10.7 mg
- 1.8 mg
- Magnesium
- 294 mg
- 48 mg
- Phosphorus
- 1,047 mg
- 171 mg
- Zinc
- 9.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 881 µg
- 144 µg
- Vitamin C
- 0.6 mg
- 0.1 mg
- Vitamin E
- 11.1 mg
- 1.8 mg
- Vitamin K
- 36.7 µg
- 6 µg
- Thiamin (B1)
- 0.53 mg
- 0.09 mg
- Riboflavin (B2)
- 1.53 mg
- 0.25 mg
- Niacin (B3)
- 1.8 mg
- 0.3 mg
- Vitamin B6
- 0.2 mg
- 0.03 mg
- Folate
- 55 µg
- 9 µg
- Vitamin B12
- 3 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 82.6 g
- 13.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 recipe yield, recipe makes 49 1 " x 1" pieces
- 612 g
- 1 piece
- 12 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
35%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169580