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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Sweets

Energy per 100 g

492kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
866 kcal
492 kcal

Macros

NutrientPortionPer 100 g
Protein
7.6 g
4.3 g
Carbohydrate
125 g
71.2 g
Fat
37.1 g
21.1 g
Fibre
4.9 g
2.8 g
Sugars
112 g
63.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
23.1 g
13.1 g
Monounsaturated fat
9.1 g
5.2 g
Polyunsaturated fat
1.6 g
0.9 g
Trans fat
0.29 g
0.17 g
Cholesterol
25 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
107 mg
61 mg
Potassium
459 mg
261 mg
Calcium
185 mg
105 mg
Iron
2 mg
1.1 mg
Magnesium
77 mg
44 mg
Phosphorus
257 mg
146 mg
Zinc
2.8 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
99 µg
56 µg
Vitamin C
0.9 mg
0.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.4 mg
Vitamin K
7 µg
4 µg
Thiamin (B1)
0.14 mg
0.08 mg
Riboflavin (B2)
0.37 mg
0.21 mg
Niacin (B3)
0.5 mg
0.3 mg
Vitamin B6
0.04 mg
0.03 mg
Folate
14 µg
8 µg
Vitamin B12
0.93 µg
0.53 µg

Other

NutrientPortionPer 100 g
Water
3 g
1.7 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
176 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
136 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
316 g
From the source's cup weight and ICMR-NIN household measures
1 cup
208 g
10 pieces
7 g
1 package (1.69 oz)
48 g
1 box (1.48 oz)
42 g
1 serving
21 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

58%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169583