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GET /v1/foods/usda-169585Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 522 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 15.5 g
- Carbohydrate
- 19 g
- 47.4 g
- Fat
- 13.5 g
- 33.7 g
- Fibre
- 1.6 g
- 4.1 g
- Sugars
- 16.9 g
- 42.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 4.7 g
- Monounsaturated fat
- 6.7 g
- 16.7 g
- Polyunsaturated fat
- 4.2 g
- 10.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 156 mg
- Potassium
- 163 mg
- 407 mg
- Calcium
- 31 mg
- 78 mg
- Iron
- 0.4 mg
- 1 mg
- Magnesium
- 44 mg
- 110 mg
- Phosphorus
- 123 mg
- 308 mg
- Zinc
- 1.6 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 4.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.14 mg
- Niacin (B3)
- 3.2 mg
- 7.9 mg
- Vitamin B6
- 0.06 mg
- 0.15 mg
- Folate
- 30 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar (1.4 oz)
- 40 g
- 1 oz
- 28.4 g
- 1 bar (1.75 fl oz)
- 50 g
- 1 bar (1.6 oz)
- 45 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
34%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169585