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GET /v1/foods/usda-169586Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.6 g
- Carbohydrate
- 20.2 g
- 71.2 g
- Fat
- 5.4 g
- 19 g
- Fibre
- 0.7 g
- 2.5 g
- Sugars
- 14.6 g
- 51.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.1 g
- Monounsaturated fat
- 2.3 g
- 8.1 g
- Polyunsaturated fat
- 1.3 g
- 4.6 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 445 mg
- Potassium
- 48 mg
- 168 mg
- Calcium
- 8 mg
- 27 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 12 mg
- 42 mg
- Phosphorus
- 30 mg
- 106 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 2.6 mg
- Vitamin K
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 2.7 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 13 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 0.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169586