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GET /v1/foods/usda-169591Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 4.8 g
- Carbohydrate
- 10.3 g
- 68.4 g
- Fat
- 3.5 g
- 23.4 g
- Fibre
- 0.4 g
- 2.7 g
- Sugars
- 9.4 g
- 62.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 14.5 g
- Trans fat
- 0.03 g
- 0.18 g
- Cholesterol
- 2 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 68 mg
- Calcium
- 17 mg
- 116 mg
- Iron
- 0.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.6 mg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.2 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 0.50 oz box
- 15 g
- 1 serving 1 1.94 oz tube
- 55 g
- 1 serving 1.0 oz tube
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169591