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GET /v1/foods/usda-169593Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 19.6 g
- Carbohydrate
- 42.3 g
- 57.9 g
- Fat
- 10 g
- 13.7 g
- Fibre
- 27 g
- 37 g
- Sugars
- 1.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 8.1 g
- Monounsaturated fat
- 3.3 g
- 4.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 21 mg
- Potassium
- 1,110 mg
- 1,520 mg
- Calcium
- 93 mg
- 128 mg
- Iron
- 10.1 mg
- 13.9 mg
- Magnesium
- 364 mg
- 499 mg
- Phosphorus
- 536 mg
- 734 mg
- Zinc
- 5 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.18 mg
- 0.24 mg
- Niacin (B3)
- 1.6 mg
- 2.2 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 23 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 5.4 g
- 1 cup
- 86 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
53%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 169593