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GET /v1/foods/usda-169595Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 5 g
- Carbohydrate
- 15.5 g
- 11 g
- Fat
- 6.5 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 15.5 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.2 g
- Monounsaturated fat
- 1.9 g
- 1.4 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 118 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 61 mg
- Potassium
- 209 mg
- 148 mg
- Calcium
- 151 mg
- 107 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 16 mg
- 11 mg
- Phosphorus
- 159 mg
- 113 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 49 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.34 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 14 µg
- 10 µg
- Vitamin B12
- 0.55 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 78.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 141 g
- 1 recipe yield
- 563 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
42%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169595