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GET /v1/foods/usda-169601Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.8 g
- Carbohydrate
- 43.4 g
- 30.8 g
- Fat
- 4.8 g
- 3.4 g
- Fibre
- 2 g
- 1.4 g
- Sugars
- 27.8 g
- 19.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.9 g
- 1.3 g
- Polyunsaturated fat
- 1.6 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 495 mg
- 351 mg
- Potassium
- 110 mg
- 78 mg
- Calcium
- 49 mg
- 35 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 11 mg
- 8 mg
- Phosphorus
- 39 mg
- 28 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 29 µg
- Vitamin C
- 3.1 mg
- 2.2 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 5.8 µg
- 4.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.08 mg
- Niacin (B3)
- 1.2 mg
- 0.8 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 34 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 88.7 g
- 62.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 141 g
- 1 recipe yield
- 844 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
76%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169601