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GET /v1/foods/usda-169603Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 2.6 g
- Carbohydrate
- 22.3 g
- 89.3 g
- Fat
- 0.5 g
- 2.1 g
- Fibre
- 1.1 g
- 4.5 g
- Sugars
- 10.7 g
- 42.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 0.7 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 479 mg
- Potassium
- 52 mg
- 209 mg
- Calcium
- 13 mg
- 53 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 17 mg
- 67 mg
- Phosphorus
- 22 mg
- 88 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 portion, amount to make 1/2 cup
- 25 g
- 1 package (3.5 oz)
- 99 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
92%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169603