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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 3.2 g
- Carbohydrate
- 27.8 g
- 19.6 g
- Fat
- 4.5 g
- 3.2 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 17 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.8 g
- Monounsaturated fat
- 1.2 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 13 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 98 mg
- Potassium
- 213 mg
- 150 mg
- Calcium
- 151 mg
- 106 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 124 mg
- 87 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.22 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.44 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 73.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 142 g
- 1 package yield (2 cups)
- 570 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169604