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GET /v1/foods/usda-169605Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 3.3 g
- Carbohydrate
- 26.5 g
- 20.7 g
- Fat
- 3.6 g
- 2.8 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.7 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 14 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 108 mg
- Potassium
- 164 mg
- 128 mg
- Calcium
- 132 mg
- 103 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 17 mg
- 13 mg
- Phosphorus
- 109 mg
- 85 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 29 µg
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin D
- 1 µg
- 0.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.31 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 92.7 g
- 72.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
68%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169605