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GET /v1/foods/usda-169607Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.8 g
- Carbohydrate
- 24.8 g
- 19.4 g
- Fat
- 3.7 g
- 2.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.7 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 15 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 154 mg
- 120 mg
- Potassium
- 168 mg
- 131 mg
- Calcium
- 132 mg
- 103 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 104 mg
- 81 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 25 µg
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.32 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 94.7 g
- 74 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169607