Use in the API
Fetch this food by id.
GET /v1/foods/usda-169608Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1.5 g
- Carbohydrate
- 24.9 g
- 22.6 g
- Fat
- 4.2 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 18.7 g
- 17 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1 g
- Monounsaturated fat
- 2.5 g
- 2.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 172 mg
- Potassium
- 72 mg
- 65 mg
- Calcium
- 54 mg
- 49 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 4 mg
- 4 mg
- Phosphorus
- 45 mg
- 41 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 0.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.17 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 78.9 g
- 71.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container refrigerated 4 oz
- 110 g
- 1 container shelf stable 3.5 oz
- 97 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
69%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169608