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Energy
NutrientPortionPer 100 g
- Energy
- 632 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 2.8 g
- Carbohydrate
- 106 g
- 18.9 g
- Fat
- 16.2 g
- 2.9 g
- Fibre
- 0.6 g
- 0.1 g
- Sugars
- 95.6 g
- 17.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 1.6 g
- Monounsaturated fat
- 4 g
- 0.7 g
- Polyunsaturated fat
- 1.1 g
- 0.2 g
- Cholesterol
- 50 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 872 mg
- 156 mg
- Potassium
- 665 mg
- 119 mg
- Calcium
- 553 mg
- 99 mg
- Iron
- 0.2 mg
- 0 mg
- Magnesium
- 50 mg
- 9 mg
- Phosphorus
- 414 mg
- 74 mg
- Zinc
- 1.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 224 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6.1 µg
- 1.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.04 mg
- Riboflavin (B2)
- 0.83 mg
- 0.15 mg
- Niacin (B3)
- 0.4 mg
- 0.1 mg
- Vitamin B6
- 0.16 mg
- 0.03 mg
- Folate
- 22 µg
- 4 µg
- Vitamin B12
- 1.73 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 416 g
- 74.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package yield (2 cups)
- 559 g
- 0.5 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169610