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GET /v1/foods/usda-169615Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.1 g
- Carbohydrate
- 24.9 g
- 17.8 g
- Fat
- 3.5 g
- 2.5 g
- Fibre
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.8 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 10 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 163 mg
- Potassium
- 223 mg
- 159 mg
- Calcium
- 158 mg
- 113 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 22 mg
- 16 mg
- Phosphorus
- 125 mg
- 89 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 49 µg
- Vitamin C
- 1 mg
- 0.7 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.36 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 75.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 140 g
- 1 package yield (2 cups)
- 559 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169615