Use in the API
Fetch this food by id.
GET /v1/foods/usda-169617Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3.2 g
- Carbohydrate
- 16 g
- 13.3 g
- Fat
- 4 g
- 3.3 g
- Fibre
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 14 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 51 mg
- Potassium
- 215 mg
- 179 mg
- Calcium
- 149 mg
- 124 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 116 mg
- 97 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 27 µg
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.38 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 95.2 g
- 79.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 142 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
55%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169617