Use in the API
Fetch this food by id.
GET /v1/foods/usda-169618Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.5 g
- Carbohydrate
- 18.4 g
- 52.7 g
- Fat
- 8.4 g
- 24 g
- Fibre
- 0.9 g
- 2.5 g
- Sugars
- 14 g
- 40 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 8.6 g
- Monounsaturated fat
- 3.8 g
- 10.8 g
- Polyunsaturated fat
- 1.1 g
- 3.3 g
- Trans fat
- 1.31 g
- 3.75 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 160 mg
- Potassium
- 65 mg
- 186 mg
- Calcium
- 5 mg
- 13 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 7 mg
- 19 mg
- Phosphorus
- 22 mg
- 63 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.1 mg
- Vitamin K
- 1.4 µg
- 3.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.4 g
- 21 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 35 g
- 0.08 package
- 38 g
- 1 package (16 oz)
- 462 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
49%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169618