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Fetch this food by id.
GET /v1/foods/usda-169621Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3 g
- Carbohydrate
- 22.4 g
- 18.8 g
- Fat
- 2 g
- 1.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 8 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 113 mg
- Potassium
- 194 mg
- 163 mg
- Calcium
- 134 mg
- 113 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 102 mg
- 86 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 52 µg
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.31 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 90.1 g
- 75.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 141 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169621