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GET /v1/foods/usda-169624Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 11.3 g
- Carbohydrate
- 18 g
- 52.8 g
- Fat
- 10.9 g
- 32.1 g
- Fibre
- 1.3 g
- 3.9 g
- Sugars
- 13.7 g
- 40.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 8.9 g
- Monounsaturated fat
- 4.3 g
- 12.6 g
- Polyunsaturated fat
- 2.8 g
- 8.1 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 141 mg
- Potassium
- 124 mg
- 364 mg
- Calcium
- 23 mg
- 68 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 23 mg
- 68 mg
- Phosphorus
- 60 mg
- 175 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.18 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 1.8 mg
- 5.3 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 19 µg
- 56 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 bars
- 34 g
- 1 bar 1.92 oz
- 54 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169624