Use in the API
Fetch this food by id.
GET /v1/foods/usda-169625Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,509 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 1.3 g
- Carbohydrate
- 357 g
- 92 g
- Fat
- 20.2 g
- 5.2 g
- Fibre
- 9.3 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 76 mg
- Potassium
- 698 mg
- 180 mg
- Calcium
- 43 mg
- 11 mg
- Iron
- 4.6 mg
- 1.2 mg
- Magnesium
- 147 mg
- 38 mg
- Phosphorus
- 241 mg
- 62 mg
- Zinc
- 3.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.11 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.1 mg
- Vitamin B6
- 0.31 mg
- 0.08 mg
- Folate
- 12 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 0.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 388 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
88%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169625