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GET /v1/foods/usda-169634Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 540 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 7.5 g
- Carbohydrate
- 24 g
- 60 g
- Fat
- 12 g
- 30 g
- Fibre
- 3 g
- 7.5 g
- Sugars
- 17 g
- 42.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 15 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 25 mg
- Potassium
- 137 mg
- 342 mg
- Calcium
- 40 mg
- 100 mg
- Iron
- 1.1 mg
- 2.7 mg
- Magnesium
- 43 mg
- 107 mg
- Phosphorus
- 54 mg
- 135 mg
- Zinc
- 0.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 2.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.27 mg
- Niacin (B3)
- 0.2 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 28 pieces
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
44%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169634