Use in the API
Fetch this food by id.
GET /v1/foods/usda-169636Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0.1 g
- Carbohydrate
- 17.9 g
- 85.2 g
- Fat
- 0.7 g
- 3.5 g
- Fibre
- 0.7 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1 g
- Monounsaturated fat
- 0.4 g
- 1.7 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 317 mg
- Potassium
- 34 mg
- 164 mg
- Calcium
- 4 mg
- 18 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 3 mg
- 14 mg
- Phosphorus
- 5 mg
- 24 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25.2 mg
- 120 mg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.3 mg
- Folate
- 3 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 10.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 21 g
- 1 packet
- 14.2 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
91%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169636