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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 549 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.4 g
- Carbohydrate
- 15.7 g
- 55.2 g
- Fat
- 9.4 g
- 33.2 g
- Fibre
- 1.6 g
- 5.7 g
- Sugars
- 14.4 g
- 50.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 18.1 g
- Monounsaturated fat
- 3.9 g
- 13.7 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 70 mg
- Potassium
- 117 mg
- 413 mg
- Calcium
- 48 mg
- 169 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 18 mg
- 64 mg
- Phosphorus
- 53 mg
- 188 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 51 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.5 µg
- 5.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 0.18 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
40%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169637