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Fetch this food by id.
GET /v1/foods/usda-169643Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 187 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 7.2 g
- Carbohydrate
- 23.8 g
- 61.1 g
- Fat
- 9.5 g
- 24.3 g
- Fibre
- 0.9 g
- 2.3 g
- Sugars
- 20.2 g
- 51.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 9.9 g
- Trans fat
- 0.16 g
- 0.41 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 224 mg
- Calcium
- 37 mg
- 96 mg
- Iron
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 5.8 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 13 pieces
- 39 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169643