Use in the API
Fetch this food by id.
GET /v1/foods/usda-169644Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 463 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 3.3 g
- Carbohydrate
- 28 g
- 71.8 g
- Fat
- 7 g
- 18 g
- Fibre
- 0.4 g
- 1 g
- Sugars
- 23.8 g
- 61.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 8.9 g
- Trans fat
- 0.08 g
- 0.2 g
- Cholesterol
- 4 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 146 mg
- Calcium
- 35 mg
- 91 mg
- Iron
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.6 mg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 5.8 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 13 pieces
- 39 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
62%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169644