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Fetch this food by id.
GET /v1/foods/usda-169645Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 443 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 2.6 g
- Carbohydrate
- 31.1 g
- 75.9 g
- Fat
- 6.2 g
- 15.2 g
- Fibre
- 0.5 g
- 1.3 g
- Sugars
- 27.5 g
- 67 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 9.9 g
- Trans fat
- 0.05 g
- 0.11 g
- Cholesterol
- 3 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 172 mg
- Calcium
- 25 mg
- 60 mg
- Iron
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 5.3 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 15 pieces
- 41 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
67%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169645