Use in the API
Fetch this food by id.
GET /v1/foods/usda-169649Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 2.6 g
- Carbohydrate
- 25.1 g
- 19.8 g
- Fat
- 3.6 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22.1 g
- 17.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.6 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 11 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 368 mg
- 290 mg
- Potassium
- 142 mg
- 112 mg
- Calcium
- 119 mg
- 94 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 11 mg
- 9 mg
- Phosphorus
- 262 mg
- 206 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 38 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.47 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 93.5 g
- 73.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 127 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
69%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169649