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GET /v1/foods/usda-169652Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 525 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 6.4 g
- Carbohydrate
- 13.3 g
- 60.4 g
- Fat
- 6.3 g
- 28.7 g
- Fibre
- 2 g
- 9.1 g
- Sugars
- 8.6 g
- 39 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 13.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 8 mg
- Calcium
- 217 mg
- 985 mg
- Iron
- 0.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.5 mg
- 34.2 mg
- Vitamin E
- 2 mg
- 9.2 mg
- Vitamin B6
- 0.3 mg
- 1.36 mg
- Folate
- 40 µg
- 182 µg
- Vitamin B12
- 0.6 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.9 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 0.78 oz bar
- 22 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
46%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169652