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GET /v1/foods/usda-169653Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 8.2 g
- Carbohydrate
- 12.4 g
- 62.1 g
- Fat
- 5.2 g
- 26.2 g
- Fibre
- 1.6 g
- 7.8 g
- Sugars
- 7 g
- 35 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 14 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 40 mg
- Calcium
- 214 mg
- 1,070 mg
- Iron
- 0.7 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.6 mg
- 37.9 mg
- Vitamin E
- 2 mg
- 10.1 mg
- Vitamin B6
- 0.3 mg
- 1.5 mg
- Folate
- 40 µg
- 200 µg
- Vitamin B12
- 0.6 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1.9 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 0.7 oz bar
- 20 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
48%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169653