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Fetch this food by id.
GET /v1/foods/usda-169661Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 692 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0 g
- Carbohydrate
- 178 g
- 67 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 161 g
- 60.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 12 mg
- Potassium
- 564 mg
- 212 mg
- Calcium
- 271 mg
- 102 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 56 mg
- 21 mg
- Phosphorus
- 5 mg
- 2 mg
- Zinc
- 3.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.07 mg
- Riboflavin (B2)
- 3.38 mg
- 1.27 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 86.2 g
- 32.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 479 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 20 g
- 1 cup
- 315 g
- 1 serving 1/4 cup
- 83 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169661