Use in the API
Fetch this food by id.
GET /v1/foods/usda-169662Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 809 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 209 g
- 74.9 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 209 g
- 74.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 8 mg
- Potassium
- 2,790 mg
- 1,000 mg
- Calcium
- 419 mg
- 150 mg
- Iron
- 10.6 mg
- 3.8 mg
- Magnesium
- 279 mg
- 100 mg
- Phosphorus
- 156 mg
- 56 mg
- Zinc
- 1.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.28 mg
- 0.1 mg
- Riboflavin (B2)
- 0.43 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 1.87 mg
- 0.67 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 63.3 g
- 22.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 279 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 502 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 330 g
- 1 tbsp
- 21 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169662