Use in the API
Fetch this food by id.
GET /v1/foods/usda-169672Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 9 g
- Carbohydrate
- 20.4 g
- 71.7 g
- Fat
- 4.1 g
- 14.3 g
- Fibre
- 2.4 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.6 g
- Monounsaturated fat
- 2.1 g
- 7.4 g
- Polyunsaturated fat
- 0.9 g
- 3.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 600 mg
- Potassium
- 81 mg
- 286 mg
- Calcium
- 5 mg
- 17 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 31 mg
- 109 mg
- Phosphorus
- 80 mg
- 283 mg
- Zinc
- 0.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 17 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.1 mg
- 0.35 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 0.4 mg
- 1.5 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
64%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169672