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GET /v1/foods/usda-169673Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 458 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7 g
- Carbohydrate
- 18.1 g
- 64.6 g
- Fat
- 5.7 g
- 20.4 g
- Fibre
- 1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.8 g
- Monounsaturated fat
- 2.1 g
- 7.5 g
- Polyunsaturated fat
- 2.2 g
- 7.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 234 mg
- Potassium
- 64 mg
- 229 mg
- Calcium
- 21 mg
- 74 mg
- Iron
- 1.8 mg
- 6.4 mg
- Magnesium
- 20 mg
- 71 mg
- Phosphorus
- 47 mg
- 167 mg
- Zinc
- 1.5 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 11.5 mg
- Thiamin (B1)
- 0.37 mg
- 1.32 mg
- Riboflavin (B2)
- 0.42 mg
- 1.5 mg
- Niacin (B3)
- 4.9 mg
- 17.6 mg
- Vitamin B6
- 0.49 mg
- 1.76 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 6.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
55%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169673