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GET /v1/foods/usda-169675Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 427 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 6.1 g
- Carbohydrate
- 19.8 g
- 70.8 g
- Fat
- 4.3 g
- 15.5 g
- Fibre
- 1.1 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 9.2 g
- Monounsaturated fat
- 0.8 g
- 2.9 g
- Polyunsaturated fat
- 0.7 g
- 2.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 316 mg
- Potassium
- 77 mg
- 275 mg
- Calcium
- 25 mg
- 89 mg
- Iron
- 0.7 mg
- 2.6 mg
- Magnesium
- 20 mg
- 71 mg
- Phosphorus
- 57 mg
- 202 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 6 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
63%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169675