Use in the API
Fetch this food by id.
GET /v1/foods/usda-169676Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 454 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 8 g
- Carbohydrate
- 17.8 g
- 63.6 g
- Fat
- 5.7 g
- 20.4 g
- Fibre
- 1.6 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 9.5 g
- Monounsaturated fat
- 1.2 g
- 4.2 g
- Polyunsaturated fat
- 1.5 g
- 5.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 254 mg
- Potassium
- 110 mg
- 392 mg
- Calcium
- 24 mg
- 84 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 25 mg
- 91 mg
- Phosphorus
- 67 mg
- 241 mg
- Zinc
- 0.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.19 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 2.6 mg
- Vitamin B6
- 0.03 mg
- 0.12 mg
- Folate
- 8 µg
- 30 µg
- Vitamin B12
- 0.07 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 6.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169676