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GET /v1/foods/usda-169681Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 483 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 9.8 g
- Carbohydrate
- 15 g
- 62.3 g
- Fat
- 5.7 g
- 23.8 g
- Fibre
- 0.7 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3.2 g
- Monounsaturated fat
- 1.7 g
- 7 g
- Polyunsaturated fat
- 2.9 g
- 12.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 283 mg
- Potassium
- 70 mg
- 291 mg
- Calcium
- 10 mg
- 41 mg
- Iron
- 0.6 mg
- 2.4 mg
- Magnesium
- 13 mg
- 55 mg
- Phosphorus
- 33 mg
- 139 mg
- Zinc
- 0.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.21 mg
- Riboflavin (B2)
- 0.02 mg
- 0.09 mg
- Niacin (B3)
- 0.5 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 4 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 24 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
50%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169681