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GET /v1/foods/usda-169682Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 496 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 8.5 g
- Carbohydrate
- 16.4 g
- 57.7 g
- Fat
- 7.7 g
- 27.2 g
- Fibre
- 1.5 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 8.6 g
- Monounsaturated fat
- 2.2 g
- 7.7 g
- Polyunsaturated fat
- 2.7 g
- 9.6 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 458 mg
- Potassium
- 435 mg
- 1,530 mg
- Calcium
- 20 mg
- 72 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 21 mg
- 75 mg
- Phosphorus
- 85 mg
- 299 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 10 µg
- Vitamin C
- 15.4 mg
- 54.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.16 mg
- Riboflavin (B2)
- 0.04 mg
- 0.16 mg
- Niacin (B3)
- 1.4 mg
- 5 mg
- Vitamin B6
- 0.1 mg
- 0.35 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bag (6 oz)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
45%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169682