Use in the API
Fetch this food by id.
GET /v1/foods/usda-169686Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.6 g
- Carbohydrate
- 23.8 g
- 83.8 g
- Fat
- 0.2 g
- 0.6 g
- Fibre
- 2.1 g
- 7.5 g
- Sugars
- 1 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 643 mg
- Potassium
- 463 mg
- 1,630 mg
- Calcium
- 10 mg
- 35 mg
- Iron
- 1 mg
- 3.6 mg
- Magnesium
- 20 mg
- 70 mg
- Phosphorus
- 47 mg
- 167 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 2.6 mg
- 9.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.6 µg
- 9.1 µg
- Thiamin (B1)
- 0.31 mg
- 1.08 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 1.8 mg
- 6.5 mg
- Vitamin B6
- 0.23 mg
- 0.8 mg
- Folate
- 13 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bag (8 oz)
- 227 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169686